How to eat well and look great naked

In this guide we’ll cover all the basics of nutrition and how it will impact your life for the better.

Unlike many nutrition sources, this guide doesn’t include a particular mantra. You can eat meat (or not), you can eat carbs (or not), etc.

  1. A 30-second tour of the GI tract
  2. Energy pathways and exercise
  3. Aerobic vs anaerobic exercise
  4. Hormones and neurotransmitters
  5. Macronutrients (protein, carbs, and fat)
  6. Micronutrients (vitamins and minerals)
  7. Super-duper extra-flexible eating guidelines