Additional resources

The following resources are shared through Google Docs or Trello.

To create a free Trello account:

  • Go to
  • Click “Sign Up”
  • Enter your name, email, and password
  • Click “Create New Account”


  • Google Docs are view only.
    • To copy content: Select Edit >> Copy
    • To download content: Select File >> Download
  • Trello boards are view only.  You may copy the board.
    • Log in to
    • Open the board you want to copy (links provided below)
    • Click Show Menu >> More >> Copy Board
    • Enter a new title (ensure “Keep Cards” is check-marked)

Here’s a step-by-step walk through explaining how to move cards in Trello. Got it?  Let’s get into the resources…

Chapter 1: Find your purpose

Chapter 2: Map out life

Chapter 3: Leverage kanban and SMART goals

Chapter 4: Budget your willpower

Chapter 5: Build rock-solid routines

Chapter 6: Block distractions

Chapter 7: Follow through