Nutrition

How to eat well and look great naked

In this guide we’ll cover all the basics of nutrition and how it will impact your life for the better.

Unlike many nutrition sources, this guide doesn’t include a particular mantra. You can eat meat (or not), you can eat carbs (or not), etc.

  1. A 30-second tour of the GI tract
  2. Hormones and neurotransmitters
  3. Energy pathways and exercise
  4. Macronutrients (protein, carbs, and fat)
  5. Micronutrients (vitamins and minerals)
  6. Super flexible eating guidelines